“Be nicer to yourself.” It’s advice we hear all the time, usually offered with good intentions. But if you’ve spent years criticizing yourself, it can feel dismissive or even impossible. As if the solution to a lifetime of self-doubt is…
For the highly self-aware clients You’ve read the books. You’ve listened to the podcasts. You can explain attachment theory, nervous system regulation, or trauma responses without breaking a sweat. You know your anxiety didn’t come out of nowhere. You know…
Times of political tension, unpredictability, and inhumane enforcement actions like ICE raids can feel overwhelming and destabilizing. Many individuals report heightened anxiety, sadness, anger, and helplessness during these periods. If you’re struggling to process these events, know that your responses…
As a trauma therapist, one of the most common questions I hear is: “Why am I not over this yet?” First, let me say this clearly: If you’ve asked yourself that question, you’re not alone. And more importantly, you’re not failing.…
By a Therapist Who’s Been There Too In my therapy room, I often hear people say things like:“I don’t know why I’m crying. Nothing really happened.”“I should be able to handle this.”“Everyone else seems to be doing fine. What’s wrong…
The Epidemic of Urgency How Societal Expectations Are Driving Us to Burnout By Carly McCormack In session after session, I see a common thread woven into the lives of the clients I work with: a relentless urgency to keep moving,…
When people think of trauma, they often picture major life-altering events, commonly referred to as “Big T” trauma. However, trauma can also exist in more subtle forms—what we call “little t” trauma. These experiences, while less overt, can still have…
In today’s fast-paced world, prioritizing self-care is essential for maintaining mental and emotional well-being. As a therapist, I often emphasize the importance of developing effective coping skills to navigate life’s challenges. Self-care is not just about indulgence; it’s about creating…
Decision-making is a daily necessity, yet constantly making choices—big or small—can become overwhelming. This mental exhaustion, known as decision fatigue, can make it harder to choose effectively, leading to frustration, procrastination, or avoidance. What is Decision Fatigue? Decision fatigue occurs…
Vulnerability is a crucial part of personal growth and healing, yet constantly exposing oneself emotionally can lead to vulnerability fatigue. This occurs when individuals feel emotionally drained from sharing their thoughts, feelings, and experiences, particularly in therapy or other supportive…