Understanding Subtle ‘Little t’ Trauma: A Therapist’s Perspective
When people think of trauma, they often picture major life-altering events, commonly referred to as “Big…
The Importance of Self-Care and Coping Skills: A Therapist’s Perspective
In today’s fast-paced world, prioritizing self-care is essential for maintaining mental and emotional well-being. As a…
Understanding Decision Fatigue: A Therapist’s Perspective
Decision-making is a daily necessity, yet constantly making choices—big or small—can become overwhelming. This mental exhaustion,…
Understanding Vulnerability Fatigue: A Therapist’s Perspective
Vulnerability is a crucial part of personal growth and healing, yet constantly exposing oneself emotionally can…
How to Make the Most of Your Therapy Hour
Therapy is an investment in your mental and emotional well-being. To get the most out of…
A Therapist’s Guide for First-Time Therapy Goers
Starting therapy for the first time can feel intimidating. You may have questions, uncertainties, or even…