Why Being Kinder to Yourself Isn’t Just Nice, It’s Necessary
“Be nicer to yourself.” It’s advice we hear all the time, usually offered with good intentions.…
“I Already Know Why I Do This”: When Self-Awareness Becomes a Shield
For the highly self-aware clients You’ve read the books. You’ve listened to the podcasts. You can…
Coping with Civil Unrest, Immigration Raids, and Political Conflict: A Mental Health Perspective
Times of political tension, unpredictability, and inhumane enforcement actions like ICE raids can feel overwhelming and…
Setbacks in Therapy: Why Detours Are Part of the Roadtrip
As a therapist, one of the most important reminders I offer clients is this: setbacks aren’t…
The Slow Work of Healing: Why Trauma Recovery Can’t Be Rushed
As a trauma therapist, one of the most common questions I hear is: “Why am I not…
Slowing Down to Feel: Why Emotional Overwhelm Isn’t a Sign of Weakness
By a Therapist Who’s Been There Too In my therapy room, I often hear people say…
The Epidemic of Urgency: A Therapist’s Perspective
The Epidemic of Urgency How Societal Expectations Are Driving Us to Burnout By Carly McCormack In…
Understanding Subtle ‘Little t’ Trauma: A Therapist’s Perspective
When people think of trauma, they often picture major life-altering events, commonly referred to as “Big…
The Importance of Self-Care and Coping Skills: A Therapist’s Perspective
In today’s fast-paced world, prioritizing self-care is essential for maintaining mental and emotional well-being. As a…