Setbacks in Therapy: Why Detours Are Part of the Roadtrip
As a therapist, one of the most important reminders I offer clients is this: setbacks aren’t…
The Slow Work of Healing: Why Trauma Recovery Can’t Be Rushed
As a trauma therapist, one of the most common questions I hear is: “Why am I not…
Slowing Down to Feel: Why Emotional Overwhelm Isn’t a Sign of Weakness
By a Therapist Who’s Been There Too In my therapy room, I often hear people say…
The Epidemic of Urgency: A Therapist’s Perspective
The Epidemic of Urgency How Societal Expectations Are Driving Us to Burnout By Carly McCormack In…
Understanding Subtle ‘Little t’ Trauma: A Therapist’s Perspective
When people think of trauma, they often picture major life-altering events, commonly referred to as “Big…
The Importance of Self-Care and Coping Skills: A Therapist’s Perspective
In today’s fast-paced world, prioritizing self-care is essential for maintaining mental and emotional well-being. As a…
Understanding Decision Fatigue: A Therapist’s Perspective
Decision-making is a daily necessity, yet constantly making choices—big or small—can become overwhelming. This mental exhaustion,…
Understanding Vulnerability Fatigue: A Therapist’s Perspective
Vulnerability is a crucial part of personal growth and healing, yet constantly exposing oneself emotionally can…
How to Make the Most of Your Therapy Hour
Therapy is an investment in your mental and emotional well-being. To get the most out of…