As a therapist, one of the most important reminders I offer clients is this: setbacks aren’t failures. They’re part of the journey. Let me explain it like this: Healing is a lot like a long road trip. You’ve got a…
As a trauma therapist, one of the most common questions I hear is: “Why am I not over this yet?” First, let me say this clearly: If you’ve asked yourself that question, you’re not alone. And more importantly, you’re not failing.…
By a Therapist Who’s Been There Too In my therapy room, I often hear people say things like:“I don’t know why I’m crying. Nothing really happened.”“I should be able to handle this.”“Everyone else seems to be doing fine. What’s wrong…
The Epidemic of Urgency How Societal Expectations Are Driving Us to Burnout By Carly McCormack In session after session, I see a common thread woven into the lives of the clients I work with: a relentless urgency to keep moving,…
When people think of trauma, they often picture major life-altering events, commonly referred to as “Big T” trauma. However, trauma can also exist in more subtle forms—what we call “little t” trauma. These experiences, while less overt, can still have…
In today’s fast-paced world, prioritizing self-care is essential for maintaining mental and emotional well-being. As a therapist, I often emphasize the importance of developing effective coping skills to navigate life’s challenges. Self-care is not just about indulgence; it’s about creating…
Decision-making is a daily necessity, yet constantly making choices—big or small—can become overwhelming. This mental exhaustion, known as decision fatigue, can make it harder to choose effectively, leading to frustration, procrastination, or avoidance. What is Decision Fatigue? Decision fatigue occurs…
Vulnerability is a crucial part of personal growth and healing, yet constantly exposing oneself emotionally can lead to vulnerability fatigue. This occurs when individuals feel emotionally drained from sharing their thoughts, feelings, and experiences, particularly in therapy or other supportive…
Therapy is an investment in your mental and emotional well-being. To get the most out of each session, it helps to be intentional about your time. As a therapist, I often see clients who want to make progress but may…
Starting therapy for the first time can feel intimidating. You may have questions, uncertainties, or even anxiety about what to expect. As a therapist, I want to reassure you that these feelings are completely normal. Therapy is a space for…